Sleep hygiene and behavioral interventions — Flashcards

10 flashcards

Depression is associated with _____ total REM sleep

Insomnia can be treated in multiple nonpharmacologic ways; including _____ techniques (ex. abdominal breathing, mental focus on peaceful image, contracting muscles and relaxing them in sequence)

What is the treatment for acute stress disorder? _____

Insomnia can be treated in multiple nonpharmacologic ways, including establishing good sleep _____

What is the primary neurotransmitter that inhibits REM sleep?

What sleep changes are common in the elderly?

stage N3

REM

What three drugs are associated with reduced REM and Stage N3 sleep?

#10

How often do REM cycles occur during normal sleep?

Sleep hygiene and behavioral interventions Flashcards for USMLE

Study 10 flashcards on Sleep hygiene and behavioral interventions for USMLE Psychiatry. These active recall cards cover the key concepts, clinical associations, and high-yield facts from this chapter of Sleep disorders. Each card is designed to test your understanding rather than just recognition, building stronger and more durable memories for exam day.

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Are Sleep hygiene and behavioral interventions flashcards free?

Yes, all flashcards on this page are completely free. You can study all 10 cards at no cost. For spaced repetition scheduling, download the Oncourse app.

How many flashcards does this chapter have?

There are 10 flashcards for Sleep hygiene and behavioral interventions, covering the key concepts, clinical correlations, and high-yield facts from this chapter of Sleep disorders.

How should I use these flashcards for USMLE?

Read through each prompt and try to answer before revealing the back of the card. This active recall approach builds stronger memories than passive reading. Combine flashcards with the study notes and MCQ practice for the best results.

Are there more flashcards for Sleep disorders?

Yes. This page covers one chapter of Sleep disorders. Visit the topic page to see all chapters and their flashcards under Psychiatry.

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